A popular alternative to medicine and folk remedies is penis stretching. By doing simple exercises at home, many men hope to increase their dignity without expensive means. In this case, you need to be patient and practice various techniques regularly.
Is there any result of penis stretching?
Most men doubt that stretching to enlarge the penis is an effective method. Of course, it is literally impossible to change the size of a penis. Trying to stretch the penis with your hands will only seriously hurt it. To effectively improve performance, it is necessary to perform special exercises with certain equipment. This will conditionally stretch the penis.
A specially developed technique allows you to influence the supporting ligaments of the penis, increasing its ability to stretch. During this process, blood flow in the reproductive system increases, the elasticity of the vessel walls returns to normal, and microcirculation improves. Regular exercise also contributes to the active division and regeneration of cells. The combination of all these processes results in an increase in penis size.
Enlarge the penis by hanging a load
This technique can be very dangerous if done incorrectly. The effectiveness of penis stretching at home depends on how well and correctly the preparations are performed.
train
Before you start increasing your penis through stretching, you need to prepare the organs. This is an important stage without which you cannot start any training. Such action is necessary for the following situations:
- Improve blood flow to the pelvic area and its organs;
- reduce the risk of injury;
- normalization of blood pressure in the body;
- Reduce pain after exercise.
The most important thing in the preparation process is the thermal effect. To do this, take a hot bath and/or massage your penis.
water program
When exposed to hot water, thermoreceptors begin to dilate blood vessels under the skin
Warm water helps to completely relax the muscles of the body and activate blood circulation. The preparation is like this:
- Fill the tub with water at a comfortable temperature, but not higher than 40°C;
- Dive down to the waist and stay in the water for 5-7 minutes.
If you can't take a bath, you can also use a shower. To do this, also water the pelvic area of the body with warm water for 5-7 minutes. Afterwards, dry the new organ with a towel and apply the lubricant.
massage
To perform the massage procedure, a small towel needs to be moistened with warm water, then wrung out and wrapped around the penis. The head must remain open. Gently wipe the organ with this towel for about 5 minutes. After removing the towel. After a 2-3 minute rest, repeat the process 3 times. Do not increase/decrease massage time.
Pause plan
There are several options for hanging the load on the genitals, and the man must independently choose the one that works best for him. You can pay attention to the following options:
- It is necessary to pull off the foreskin, which is located at the bottom, and then wrap the shaft of the penis with an elastic bandage (a bandage 2 cm wide is sufficient). While wrapping the member with the bandage, you should pinch the head to stimulate blood flow.
- They take a special rope and fasten one end to an elastic bandage with a special hook. The load is connected to the other end. First, you need to attach the load to the rope and leave it on the floor. After hooking the rope on the hook on the penis, you need to hold the weight in your hand.
- Now you need to slowly release the load. It is important to monitor how you feel in the pelvic area. Under no circumstances should there be pain and significant discomfort. If this sensation occurs, the sexual organs need to be rested.
- Start with 1 minute a day. Gradually increase the time to hang the load, but it should not exceed 10 minutes.
After the penis stretch is complete, a relaxing massage should be performed. Movements should be light and precise, never violent.
Training Features
Since this method is not completely secure, you should be aware of the following characteristics:
- The initial mass of the heavy object should not exceed 200 grams, and it can only be increased by 200 grams after 3 weeks of regular exercise. The maximum weight of the suspension can be 3 kg, but it cannot be exceeded.
- Suspension is strictly prohibited if the penis is erect. It's traumatic and doesn't bring any results. If you feel pain, you must stop training.
- During the exercise to enlarge the penis by stretching, the skin of the penis may darken. This is normal. After completing the procedure, the color of the skin will return.
- You can't move (walk around the room) during the class because that puts an extra load on the foreskin. Even weight distribution is also important.
popular penis stretching
What are the most popular penis stretches? You can pay special attention to the following points.
power traction
Execute according to the following principles:
- Grab the head of the penis with your fingers and pull it away from you. It is necessary to stay in this position for 5-6 seconds.
- After you need to pull the genitals to the right and stay. Repeat the same operation on the left side.
- By the same principle, the penis is pulled up and down.
The organ should be pulled until there is a slight soreness, but no significant discomfort should be tolerated. The penis must be at rest.
expander
The device consists of a base (which rests on the shaft of the penis), a stretching rod, and a ring (which is attached under the head of the penis). The manufacturer's recommended maximum usage period is 1 year.
The bottom line is that the stretching of the organ happens gradually, depending on how long the rod of the device is. To stretch the penis, manufacturers recommend starting the course with a length slightly less than the length of the penis itself so that the body "gets used to" the extender. This parameter will not change for the first 1-2 months. Only after this time can the parameters of the rod be changed.
V-stretch
Pulling the penis in this way puts more pressure and impact on the tissue than simply pulling along the shaft. Exercises should only be performed when the penis is fully relaxed.
It is necessary to grab the head of the penis with your fingers and pull the foreskin off you and down. With the second hand, starting at the base, press from the inside of the penis to the head. Repeat 10 times.
At the same time, the head must be held firmly, and if you experience severe pain, you need to squeeze a little with your fingers so that the blood starts to flow down the penis.
Advanced Penis Stretch
Men are looking for new and more effective training options for some time after the course starts. Several advanced methods are known. Three of the most prominent are described below.
cock sitting
This penis stretching technique works on pulls and blood vessels. Its implementation algorithm is as follows:
- Get a chair with a flat seat and cover it with a clean towel. Standing with his back to him. Pull your penis (it should be fully rested) back behind your buttocks with your hands. The testes should be located on either side of their torso.
- Hold the penis in your hand and slowly lower yourself into the chair. You can't sit on a pipe organ with all your weight at once. You need to gradually sit down and pay attention to how you feel.
The initial run time is 3-5 minutes. In the advanced stage, 2-5 approaches are required and the time is increased to 15 minutes. After each approach, the penis must be gently rubbed and massaged.
reverse thrust
This exercise is similar to the previous one, but with a slightly different technique:
- Body Position: Stand with your feet shoulder-width apart and your penis at full rest.
- The member must be grasped under the head and pulled back, through the hips and up. Traction must be gradually increased.
The hands for this exercise should be placed behind the legs, under the hips. It is necessary to do 3 to 7 methods. The penis stretch time was gradually increased from 5 minutes to 15 minutes.
rope
This exercise hurts. Do this only after the member has warmed up sufficiently. The technique is as follows:
- You should only train at complete rest. Using the right hand, use the "ring" grip to hold the penis under the head and twist it 1. 5-2 turns according to personal training. At the same time, pull the member forward a little.
- With your left hand, you need to grab the torso about the middle, then gradually bring the handle toward the bottom, twisting the organ in the opposite direction.
- To clamp the penis between the two clamps in this way, it must be carefully stretched in different directions. Skin breakage should be avoided.
Be careful and careful! This is a very traumatic and painful exercise! Depending on the level of individual practice, 2-5 approaches should be performed, holding the member in the "rope" position for 1 to 5 minutes.
Other useful exercises
There are other popular penis enlargement exercises that vary in the techniques performed and the way they affect the tissues of the penis. These include:
- Jelqing, or stretching the penis. This training is performed on the erect organs. Fingers squeeze the barrel into a tight ring and move it to the head. On average, the process takes about 5 minutes, and you need to stop when you feel like you are about to ejaculate.
- buckling. The penis should be 50% erect. Slowly and carefully bend it in different directions. There should be no pain during this procedure.
- Kegel exercises. This is a muscle-building exercise that can be done at any convenient time. It's all about tightening and relaxing the muscles in your perineum. To understand how it works, you should hold the injector during urination. The time to complete a method is 5 minutes. Number of methods - depends on training level.
- clamped. For such a workout, you will need a special piece of equipment. Executed when the member is fully erected. The essence of pinching is that you need to pinch an erect penis at the base for a few minutes. This method is only effective when combined with other exercises.
- "bell". A full erection is required to perform this exercise. Starting position: feet shoulder-width apart, perineal muscles tense. In this state, you need to do a pendulum movement of the pelvis. During the initial stage of stretching the penis in this way, the duration of the session should be a few minutes.